Let's Work Together
Lane One Strength and Performance offers individualized strength, rehab, and run coaching depending on your needs and goals. All runners can benefit from learning how to safely manage and prevent injuries, as well as self-monitor and adjust training when needed.
Remote Strength & Run Coaching
$250/mo
For injured runners navigating return to sport, and all runners wanting to prevent injury and optimize performance
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60-minute assessment of strength/mobility, training, injury history, and goals
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Individualized strength and run programming through app
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Unlimited communication and modifications of plan
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1x 30-minute video check-in call per month
Remote Strength /Rehab
$180/mo
For injured and healthy runners who are looking for an individualized strength/rehab plan, who are not in need of run coaching
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60-minute assessment of strength/mobility, training, injury history, and goals
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Individualized strength programming through app
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Unlimited communication and modifications of plan
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1x 30-minute video check-in call per month
Single Session
$100
For runners looking for advice on running performance, injury rehab or prevention
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60-minute assessment of strength/mobility, training, injury history, and goals
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Recommendations for strength, rehab, and training
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Injury-prevention education